I know—it might sound strange to call guilt a “favorite” emotion. Most of us try to avoid guilt- brush it aside, hide from it, or somehow drown it out.

Parenting in this digital age is hard -unbelievably hard. As a therapist, I work with teens and families every day to navigate mental health, relationships, and the challenges of growing up in a world dominated by screens.

Most of us know the feeling—scrolling through social media or walking into a room and suddenly feeling “less than.” Someone else looks happier, more successful, more attractive, or more put together.

Impostor syndrome is a term that has become part of our everyday language, but its experience is anything but casual. It’s that gnawing doubt that whispers, “I don’t belong here. I’m not good enough.

Most parents describe seasons of feeling tired. But sometimes that fatigue goes deeper—it’s not just about needing a good night’s sleep or a weekend away.

We keep having the same fight over and over again.